Wellbeing and You
Would you like to learn more about your own wellbeing?
On Monday, October 9 we will be launching a brand new training package with a focus on personal wellbeing.
Our Rural Adversity and Mental Health (RAMHP) Coordinators are experienced and knowledgeable trainers who will guide you through this one hour session, providing information and insight into wellbeing and stress, as well as strategies to find help and take care of yourself. You will leave with a new perspective on your own wellbeing and a workbook filled with tips, tricks and goals.
If you are interested in attending a Wellbeing and You session, or bringing it to your workplace or community, contact your RAMHP Coordinator for details. Click here and type in your postcode to find the RAMHP Coordinator in your region.