There is strong evidence that self-help reading can assist people with common mental health conditions. The CRRMH has partnered with the Books on Prescription scheme, which is now available in public libraries across Central and Far Western NSW. Books included in the scheme are clinically verified, based on cognitive behavioural therapy (CBT) and cover a range of mild to moderate mental health conditions, including anxiety and depression.
The Books on Prescription user guide includes a list of recommended books that can be downloaded by clicking here.
For more information visit booksonprescription.com.au