Each year, one in five of us will experience a mental health problem. Mental health problems are common but they are also treatable.
Yet, if you live in the city, you are more likely to access help than if you live in a rural area of NSW.
Welcome to ‘Let’s Talk’.
The ‘Let’s Talk’ podcast series is produced by journalist Kia Handley and is all about mental health issues in rural and regional Australia.
In this series we’ll explore some of the big issues and incredible initiatives saving peoples’ lives.
Hear from people who have battled with their mental health, who have been through tragedy and have come out of the other side and also from some of the people who have helped them on their journey.
A HUGE thank you to journalist Kia Handley for her support and expertise in pulling these together. We would also like to thank all the contributors who had the courage to share their story, some of which are painful as well as inspiring.
We hope these podcasts inspire you and we encourage you to strike up a conversation about mental health with your colleagues, friends and family. We also encourage you to share these links.
You can click on the links below to listen and grab the show notes which include all the links/support and tips related to the topics. ENJOY!
Introduction to our 'Let's Talk' series.
Why your GP can be the most important person if you’re struggling.
Disasters, trauma and keeping yourself and loved ones mentally healthy.
The benefits of creating mentally healthy workplaces.
Changing landscapes and transitioning back to life on the land.
Suicide prevention initiatives in rural, regional and remote communities.
Mental health peer workers' role in the workforce.
Meet Kia- radio producer and presenter.
Coping with drought, staying connected and accessing support.
The issues impacting mental health in rural LGBTIQ communities.
Loneliness and its impact on mental health and wellbeing.
What makes it difficult for men to look after their mental health?
Shining a light on some outstanding mental health champions.
What happens when carers need to be cared for?
Floods, fires, accidents, tragedy- first responders see a lot.
What support and treatment is available for people in rural areas?
Substance abuse, mental ill-health and the treatment options available.
The idea of masculinity and what it looks like in 2019.
Homelessness and the impact on mental health and wellbeing
How do we look after our mental health during a global pandemic
In this episode you'll hear about ‘Environmental Anxiety’. What is it and how can it impact our mental wellbeing
In this episode you’ll hear about what recovery looks like and how to look after yourself when you're going through it.
In this episode you’ll hear about what perinatal anxiety and depression looks like and where to get help
In this episode you'll find out why community participation is crucial for healthy communities and what you can do to combat compassion fatigue
In this episode you will hear about stress, the impact it can have on our decision making and what we can do to reduce it.
In this episode you will hear about the power of connections through social media and how it can impact your mental wellbeing