IN AN EMERGENCY CALL 000 or go to your nearest hospital Emergency Department
The Centre for Rural and Remote Mental Health does not provide Emergency Services.

Online Quiz – How Are You Going? for Youth

How are you going? (Resources for Young People)


It’s a simple question, but it can be a tough one to answer when life is busy and there’s stacks going on. But making time to recognise and acknowledge your feelings can be a great way to keep on top of your mental health and wellbeing.

This quiz has been designed to help you track exactly how you’re feeling and it will give you some steps to take if you need some additional advice or support.

So, find out how you’re really doing – all in less than five minutes.

Take this quick quiz we developed with ReachOut Australia to see how you are tracking and what you can do to help yourself.

What can I do now?


Download our How Are You Going? Infographic (Youth resource) (485 KB) which can help you to check in with how you are feeling. It might also reassure you that it is time to get some help.  Have a think about where you are today.

If you or someone else is in immediate danger, call 000 or go to your nearest hospital emergency department.

If you’re concerned about your own or someone else’s mental health, you can call the NSW Mental Health Line 1800 011 511 for advice.

Having a tough time and need someone to talk to right now? The following services are there to listen and help you out. They are confidential and available 24/7.




There are no upcoming events at this time.


Aboriginal Flag