IN AN EMERGENCY CALL 000 or go to your nearest hospital Emergency Department
The Centre for Rural and Remote Mental Health does not provide Emergency Services.

Online Programs

Please note that these programs are not intended to replace face-to-face therapy and are not suitable if you are currently experiencing suicidal thoughts.

Please call the NSW Mental Health Line on 1800 011 511 for advice if you are concerned about your own or someone else’s mental health.

 

The Brave Program

For: Children and teenagers experiencing anxiety (and their parents).

Cost: Free

Therapy: Cognitive behavioural therapy (CBT)

brave4you.psy.uq.edu.au

 

e-couch

For: Adults and adolescents experiencing depression, worry and anxiety, social anxiety, divorce and separation or bereavement and loss.

Cost: Free

Therapy: Cognitive behavioural therapy (CBT), interpersonal therapy (IPT) as well as physical activity and relaxation.

ecouch.anu.edu.au

 

Mental Health Online

For: Adults experiencing generalised anxiety disorder, social anxiety disorder, panic disorder, depression, obsessive-compulsive disorder and post-traumatic stress disorder.

Cost: Free

Clinical Support: The treatment programs give you the option of using a therapist-assisted program where you will be in contact with an online therapist.

Therapy: Cognitive behavioural therapy (CBT)

www.mentalhealthonline.org.au

 

Mindspot Clinic

For: Adults experiencing anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorder and Indigenous wellbeing.

Cost: Free

Clinical Support: The treatment courses give you the option to contact an online therapist weekly.

Therapy: Cognitive behavioural therapy (CBT)

mindspot.org.au

 

Moodgym

For: Adolescents and adults experiencing depression and anxiety.

Cost: Free

Therapy: Cognitive behavioural therapy (CBT) and interpersonal therapy (IPT)

moodgym.com.au

 

Mum Mood Booster

For: Women experiencing postnatal depression.

Cost: Free

Therapy: Cognitive behavioural therapy (CBT)

mummoodbooster.com/public

 

MyCompass

 

For: Adults experiencing stress, anxiety or depression. Also includes specific modules for men and those living with diabetes.

Cost: Free

Therapy: Cognitive behavioural therapy (CBT), interpersonal therapy (IPT) as well as problem-solving and positive psychology.

www.mycompass.org.au

 

This Way Up

For: Adults experiencing geralised anxiety disorder, social anxiety disorder, panic disorder, depression, obsessive-compulsive disorder and post-traumatic stress disorder.

Cost: $60 for 3 months with an additional 12 months access upon completion.

Clinical Support: The program can be prescribed by your clinician and they can supervise you while you work through the course.

Therapy: Cognitive behavioural therapy (CBT)

thiswayup.org.au

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