IN AN EMERGENCY CALL 000 or go to your nearest hospital Emergency Department
The Centre for Rural and Remote Mental Health does not provide Emergency Services.

Self Help Resources

Please see below a list of self help tools to help you improve your mental health and wellbeing or assist with managing mild to moderate symptoms of common mental health conditions.

Not sure where to start? Australian Department of Health website Head to Health is a good place to discover the right digital resources for you.

 

 

View our list of helpful Apps mobile-friendly programs available on Google Play (Android Phones) or App Store (iPhones) that can be used to improve your mental health and wellbeing.

 

 

 

 

Search a selection of Online Programs online programs that can be used to improve your mental health and wellbeing or assist with managing mild to moderate symptoms of common mental health conditions.

 

 


 

Listen in to our Podcast – learn more about mental health and wellbeing, with a focus on issues affecting rural and regional Australia.

 

 

 

 

Take our quick Online Quiz for Young People an online quiz that can be used by young people to monitor how they’re feeling and give tips to maintain or improve their mental health and wellbeing. 

 

 

 

 

 

Browse our list of helpful Self Help Books – books that can be used to improve your mental health and wellbeing or assist with managing mild to moderate symptoms of common mental health conditions.

 

 

 

 

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