IN AN EMERGENCY CALL 000 or go to your nearest hospital Emergency Department
The Centre for Rural and Remote Mental Health does not provide Emergency Services.

Self Help Resources

Please see below a list of online tools and resources to help you learn more about mental health and wellbeing.

 

Click here for a list of helpful APPS available on Google play (Android Phones) or App Store (Iphones).

 

 

 

Click here for a selection of online programs

 

 

 


Click here
for Podcasts

 

 

 


Click here
to take our quick Online Quiz for young people

 

 

 

 

Click here for a helpful list of Self Help Books

 

 

 

 

Click here for a list of e-clinics

 

 

 

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