IN AN EMERGENCY CALL 000 or go to your nearest hospital Emergency Department
The Centre for Rural and Remote Mental Health does not provide Emergency Services.

Self Help Resources

Please see below a list of online tools and resources to help you learn more about mental health and wellbeing.

Click here for a list of helpful APPS available on Google play (Android Phones) or App Store (Iphones).

Click here for a selection of online programs available.

Click here for a list of e-clinic’s available.

Click here for a helpful list of Self Help Books.

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