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Feb 1 @ 8:00 am - Feb 28 @ 5:00 pm
Febfast is HERE but what is this campaign actually about and why is it good for our wellbeing.
Febfast (pause for a cause) encourages us to focus for a month on changing a habit while also raising money for a cause.
If you register with the program you can get a 4 week program, or you could even keep track of your own progress in a diary at home.
Think about how changing this habit makes you feel. Are you feeling more energetic? Are you sleeping better?
Committing to a change is also good for your mental health. You can read more about at: https://www.crrmh.com.au/programs-and-pr…/act-belong-commit/
Why not share your ideas with others. What will you change this Feb?