IN AN EMERGENCY CALL 000 or go to your nearest hospital Emergency Department
The Centre for Rural and Remote Mental Health does not provide Emergency Services.

Downloadable Resources

CRRMH POSITION PAPER

Rural Suicide and its Prevention: a CRRMH position paper (5 MB)

 

GLOVE BOX GUIDE TO MENTAL HEALTH

 

PODCASTS

Talking to your GP

In this episode we talk about why your GP can be the most important person if you’re struggling.

Disasters, trauma & mental health

We look at disasters, trauma and how to keep yourself and those around you mentally healthy.

Mentally Healthy Workplaces

In this episode we focus on the benefits of creating mentally healthy workplaces

Transitioning back to the land

In this episode we focus on changing landscapes - transitioning back to life on the land.

Rural suicide prevention

In this episode we discuss rural suicide prevention.

Mental health peer workers

In this epsiode we look at the role mental health peer workers can play in the workforce.

About the producer -Kia Handley

Kia Handley is a radio producer and presenter and has her own lived experience of mental health issues.

Preview to 'Let's Talk' series

Intro to 'Let't Talk' series

ONLINE FORUMS WITH THE LAND

RESOURCES TO TRACK HOW ARE YOU GOING?

Poster: How are you going? (5.1 MB)

RESOURCES FOR YOUNG PEOPLE

Infographic: How Are You Going? Infographic (Youth resource) (1 MB)

Quick Quiz – Find out how you’re really doing in less than 5 minutes

FACT SHEETS

Fact Sheet: Let’s talk Mental health professionals (341 KB)
Fact Sheet: Let’s talk Online help for mental health concerns (344 KB)
Fact Sheet: Let’s talk Mental health phone services (334 KB)
Fact Sheet: Let’s talk Seeing a GP about your mental health (362 KB)
Fact Sheet: Let’s talk Where to find help for mental health concerns (338KB)
Fact Sheet: Let’s talk taking care of yourself following a natural disaster (780KB)

Fact Sheet: Act-Belomg-Commit Keep Physically Active for Health and Happiness (1 MB)
Fact Sheet: Act-Belong-Commit Keeping Mentally Healthy (753 KB)
Fact Sheet: Act-Belong-Commit Creating a Mentally Healthy Workplace (725 KB)
Fact Sheet: Act-Belong-Commit Belong for Health and Happiness (695 KB)

ACT BELONG COMMIT RESOURCES

Act-Belong-Commit-Guide-to-Keeping-Mentally-Healthy (1.7 MB)
The Act-Belong-Commit Self-assessment (321 KB)
Act-Belong-Commit wellbeing@work Toolkit (2.0 MB)

 RESOURCES FOR DISCUSSING SUICIDE

Conversations Matter - Resource for discussing suicide (946 KB)

 

 

 

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