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How are you travelling? It might make a difference!

Date: May 3, 2021
Author: Associate Professor Peter Simmons, Senior Research Officer, CRRMH

If you type ‘riding a bike’ in Google images .. what do you notice the images have in common?

That’s right. People on bikes smile a lot!

I searched Youtube on ‘why I ride a bike’ and ‘why I ride a bike to work’. The mood of the videos is very upbeat.

‘I love my bike’

‘I ride my bike because it’s the best thing in the world’

‘It’s the freedom, you can’t beat it’

‘I ride a bicycle for the joy of it’

‘I ride a bicycle because it’s fun, it keeps me fit and it saves me money’

‘Because it’s so much fun!’

All this enthusiasm for riding a bike really resonates with me.

And it probably explains why a survey in Canada found that 66% of people who walk or ride to work are happy with their commute, compared with only 32% of car drivers and 25% of public transport users.

Nearly 15% of people in regional NSW ride a bike at least once a week, and nearly 40% ride a bike each year. Smaller numbers ride daily for work or transport, but a large number of people aged over 15 would like to ride more.

And a lot of people in regional NSW probably could ride more. Many of our towns have quite flat topography, wide roads, and distances just right for good bike ride.


I recently ran a survey with Dr Clifford Lewis from Charles Sturt University called Riding a Bike in Regional NSW. Ninety per cent of the 1325 respondents were car owners, and 80% owned bikes.

There was a small minority who were negative and even hostile to bikes, but overall the attitudes to bikes and riding bikes were extremely positive.

People think bikes are good for themselves and also good for their communities.

Most ride bikes for their physical health, for fun and enjoyment, to clear their head, and for socialising reasons like meeting other riders.

Some ride for environmental reasons or to save money, but the large majority of individuals ride bikes for recreation, and for their own wellbeing.

Our survey also found people believe bikes bring a number of benefits to their communities.

-90% said that cycling could improve physical health in the community

-75% said more people should cycle in their community.

I find the sight of bikes in a town very attractive, it makes me want to get out of my car and explore.

Most recently I had that feeling when I stayed in Albury. The many riders and bike signs and lanes and special paths just made me want to get out and meander on a bike.

And it seems I am not alone.

-72% of our NSW sample said the sight of bikes makes a town seem more desirable.

More and more authorities are improving cycling facilities to make towns more liveable, and creating riding opportunities like rail trails and mountain bike tracks to encourage tourists to town.

Our survey found that a large number of people plan to do more active transport in the future.

-Forty percent said they plan to do more cycling in the future, 28% want to do more walking or running, and 15% plan to do more on Ebikes.

-Only 6% plan to do more car driving, and 15% plan to drive less.

The more I read about bikes and integrating bike riding in your life the more I’m convinced that it’s a great thing to do if you can.

There is much to gain from exposing yourself to sunshine, scents, breezes, and green spaces, and pumping your own blood and muscles to propel you along.

We know many people use cycling to help them get and stay fit.

Increasingly we see evidence that getting on a bike can make important differences to health and feelings of wellbeing.

A long term British study found positive links between active commuting travel and psychological wellbeing when compared to car travel.

Another study found that bicycle use was linked to vitality and a range of mental health measures. Walking was associated high vitality and good perceptions of self-health.

Other studies have reported association between active commuting and physical wellbeing, but not mental wellbeing, and estimated that for individuals shifting from car to active transport there are some risks from accidents and pollution, but the gains in life expectancy should be much greater.

Many people plan to ride more in future.

It’s a small and achievable change that could improve the wellbeing of communities and individuals.

In the words of James E Starrs, ‘Melancholy is incompatible with riding a bicycle’.

2 responses to “How are you travelling? It might make a difference!”

  1. Jocie says:

    Great article Peter- I recently travelled to Newcastle and the number of walking and bike tracks was so appealing. People were out everywhere exercising and smiling. A ‘no brainer’ for local councils!

  2. Peter says:

    Yes Jocie, Newcastle has a lot of good cycleways. I’ve started to notice how many tourism photos online and in posters and brochures include a bicycle .. consciously and unconsciously bikes appeal !!!

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