Downloadable Resources
CRRMH POSITION PAPER
TAKE TIME MAGAZINE
GLOVE BOX GUIDE TO MENTAL HEALTH
PODCASTS

S1 E2: Disasters, trauma & mental health
Disasters, trauma and keeping yourself and loved ones mentally healthy.

S1 E4: Transitioning back to the land
Changing landscapes and transitioning back to life on the land.

S1 E5: Rural suicide prevention
Suicide prevention initiatives in rural, regional and remote communities.

S3 E3: Low Prevalence Mental Illnesses
What support and treatment is available for people in rural areas?

S3 E4: Alcohol and Other Drugs
Substance abuse, mental ill-health and the treatment options available.

Episode -Special: COVID-19 and your mental health
How do we look after our mental health during a global pandemic

S4 E3: The environment and your mental health
In this episode you'll hear about ‘Environmental Anxiety’. What is it and how can it impact our mental wellbeing

S4 E1: Recovery – What does it look like?
In this episode you’ll hear about what recovery looks like and how to look after yourself when you're going through it.

S4 E2: Perinatal Anxiety and Depression
In this episode you’ll hear about what perinatal anxiety and depression looks like and where to get help

S4 E4: Spotlight - Helping the Helpers
In this episode you'll find out why community participation is crucial for healthy communities and what you can do to combat compassion fatigue

S4 E5: Decision making and stress
In this episode you will hear about stress, the impact it can have on our decision making and what we can do to reduce it.

S4 E6: Connecting through social media
In this episode you will hear about the power of connections through social media and how it can impact your mental wellbeing
RESOURCES TO TRACK HOW ARE YOU GOING?
Poster: How Are You Going? poster (1 MB) Printable Version: How Are You Going_Printable Version (595 KB)
Organisations wishing to adapt this resource to suit their specific stakeholders should contact us on crrmh@newcastle.edu.au for more information.
Poster How are you going? poster for Aboriginal and Torres Strait Islander Peoples (7 MB)
“Circles of Connection” artwork by Wiradjuri woman, Trudy Sloane
LEAFLET: ‘Start a Sconversation’- CWA scone recipe card and How Are You Going poster collaboration with CWA Association of NSW from CWA Awareness Week 2019
Start a sconversation CWA of NSW leaflet
RESOURCES FOR YOUNG PEOPLE
Infographic: How Are You Going? Infographic (Youth resource) (485 KB)
Quick Quiz – Find out how you’re really doing in less than 5 minutes
LETS TALK FACT SHEETS
- Fact sheet: Let's talk apps and online programs (428 KB)
- Fact sheet: Let's talk understanding trauma (530 KB)
- Fact sheet: Let's talk coping with grief (536 KB)
- Fact sheet: Let's talk having a conversation (293 KB)
- Fact sheet: Let's talk building social connections (373 KB)
- Fact sheet: Let's talk coping with uncertainty (384 KB)
- Fact sheet: Let's talk rural adversity (385 KB)
- Fact sheet: Let's talk decision making (interactive) (336 KB)
- Fact sheet: Let's talk decision making (332 KB)
- Fact sheet: Let's talk coping with the impact of bushfire (673 KB)
- Fact sheet: Let's talk seeing your GP about your mental health (372 KB)
- Fact Sheet: Let's talk managing stress during drought (393 KB)
- Fact Sheet: Let’s talk taking care of yourself following a natural disaster (779 KB)
- Fact Sheet: Let’s talk Where to find help for mental health concerns (472 KB)
- Fact Sheet: Let’s talk Mental health phone services (333 KB)
- Fact Sheet: Let’s talk Online help for mental health concerns (344 KB)
- Fact Sheet: Let’s talk Mental health professionals (341 KB)
RESPECTFULLY ENGAGING WITH RURAL COMMUNITIES INFORMATION SHEET
Respectfully engaging with rural communities (366 KB)
RESOURCES FOR DISCUSSING SUICIDE
Conversations Matter - Resource for discussing suicide (946 KB)