Downloadable Resources
CRRMH POSITION PAPER
GLOVE BOX GUIDE TO MENTAL HEALTH
PODCASTS
S1 E2: Disasters, trauma & mental health
Disasters, trauma and keeping yourself and loved ones mentally healthy.
S1 E4: Transitioning back to the land
Changing landscapes and transitioning back to life on the land.
S1 E5: Rural suicide prevention
Suicide prevention initiatives in rural, regional and remote communities.
S3 E3: Low Prevalence Mental Illnesses
What support and treatment is available for people in rural areas?
S3 E4: Alcohol and Other Drugs
Substance abuse, mental ill-health and the treatment options available.
S3 E6: Homelessness
In this episode, we discuss the issue of homelessness and the impact on mental health and wellbeing
Episode -Special: COVID-19 and your mental health
How do we look after our mental health during a global pandemic
RESOURCES TO TRACK HOW ARE YOU GOING?
Poster: How Are You Going? poster (637 KB) Printable Version: How Are You Going_Printable Version (561 KB)
RESOURCES FOR YOUNG PEOPLE
Infographic: How Are You Going? Infographic (Youth resource) (1 MB)
Quick Quiz – Find out how you’re really doing in less than 5 minutes
LETS TALK FACT SHEETS
- Fact sheet: Let's talk building social connections (373 KB)
- Fact sheet: Let's talk coping with uncertainty (384 KB)
- Fact sheet: Let's talk rural adversity (385 KB)
- Fact sheet: Let's talk decision making (interactive) (336 KB)
- Fact sheet: Let's talk decision making (332 KB)
- Fact sheet: Let's talk coping with the impact of bushfire (673 KB)
- Fact sheet: Let's talk seeing your GP about your mental health (372 KB)
- Fact Sheet: Let's talk managing stress during drought (393 KB)
- Fact Sheet: Let’s talk taking care of yourself following a natural disaster (779 KB)
- Fact Sheet: Let’s talk Where to find help for mental health concerns (472 KB)
- Fact Sheet: Let’s talk Mental health phone services (333 KB)
- Fact Sheet: Let’s talk Online help for mental health concerns (344 KB)
- Fact Sheet: Let’s talk Mental health professionals (341 KB)
RESPECTFULLY ENGAGING WITH RURAL COMMUNITIES INFORMATION SHEET
Respectfully engaging with rural communities (366 KB)
ACT BELONG COMMIT FACT SHEETS
- Creating a Mentally Healthy Workplace (724 KB)
- Keeping Mentally Healthy (752 KB)
- Keep Physically Active for Health and Happiness (1,005 KB)
- Belong for Health and Happiness (1,005 KB)
ACT BELONG COMMIT RESOURCES
- Wellbeing@Work (2 MB)
- Act-Belong-Commit 2016 CRRMH Evaluation Report (3 MB)
- The Act-Belong-Commit Guide to Keeping Mentally Healthy (2 MB)
- The Act-Belong-Commit Self-assessment (320 KB)
